Weigh In record (no journal entry) for 16 December 2019
|
127 kg
Lost so far: 25.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1371 kcal
|
Fat: 25.49g | Prot: 141.09g | Carbs: 146.75g.
Breakfast: Smooth Caramel Bar, Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Banan, Annas Pepparkakor. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
langagrynet's Weight History
|