Weigh In record (no journal entry) for 16 December 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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918 kcal
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Fat: 30.55g | Prot: 31.73g | Carbs: 131.58g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Migros Labne, Doygun Tam Buğday Ekmeği, Salatalık, Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Kahve. Lunch: Komagene Çiğ Köfte. Dinner: Portakal, Kırmızı Lahana. Snacks/Other: Torku Tam Kraker, Eti Burçak Yulaflı , Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. more...
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2656 kcal
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Exercise:
Tae Bo - 2 hours, Walking (slow) - 3/kph - 6 hours and 22 minutes, Resting - 10 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 24.5 kg a Week
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