kozlenko_katerina1's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

59.6 kg Lost so far: 17.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

650 kcal

Fat: 21.07g | Prot: 61.65g | Carbs: 50.08g. Breakfast: Омлет с Молоком, Кофе, Творожная Запеканка. Lunch: Элика Весенние Овощи, Каждый День Треска Филе в Кляре. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Финик. more...

2146 kcal

Exercise: Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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kozlenko_katerina1's Journal, 16 Dec 19

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