Weigh In record (no journal entry) for 16 December 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1077 kcal
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Fat: 45.77g | Prot: 83.72g | Carbs: 78.99g.
Breakfast: Кофе с Молоком и Сахаром, Пицца Домашняя, Клубника, Сметана , ВкусВилл Творожная Масса. Dinner: Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 5.6 kg a Week
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