Weigh In record (no journal entry) for 16 December 2019
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1770 kcal
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Fat: 45.50g | Prot: 198.42g | Carbs: 146.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Bio Basis Müsli 5-Korn-Mix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Gaining 7 kg a Week
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