Astrostar's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

70.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

533 kcal

Fat: 7.59g | Prot: 11.31g | Carbs: 105.83g. Breakfast: Капуччино леовит. Lunch: Вода, Чай, Ого Хлебцы Хрустящие с Луком, Картофель Леовит, Суп Леовит. Dinner: Вода, Каша Семолино. Snacks/Other: кисель леовит. more...

2142 kcal

Exercise: Standing - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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