Weigh In record (no journal entry) for 16 December 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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308 kcal
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Fat: 6.50g | Prot: 10.59g | Carbs: 51.41g.
Breakfast: Курага, Чернослив, Красная Цена Молоко Ультрапастеризованное 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 4.2 kg a Week
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lvtarase's Weight History
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