Weigh In record (no journal entry) for 04 March 2013
|
70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 32.10g | Prot: 71.85g | Carbs: 229.44g.
Breakfast: Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Runderrookvlees, Eierkoek, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Doperwtjes Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijnen, Snoeptomaatjes, Banaan, Digestive Puur, Ontbijtkoek, Drinkbouillon Kip, Eierkoek. more...
|
Losing 1.3 kg a Week
|
|
lauenada's Weight History
|