Weigh In record (no journal entry) for 16 December 2019
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118.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1617 kcal
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Fat: 80.77g | Prot: 70.16g | Carbs: 147.21g.
Breakfast: Гиппо Картофельные Зразы с Сыром и Шпинатом. Lunch: Жареная или Запеченная Курица. Dinner: Чай с Сахаром. Snacks/Other: Коммунарка Шоколад Столичный, ABC Сок Апельсиновый . more...
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Gaining 3.9 kg a Week
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