Weigh In record (no journal entry) for 16 December 2019
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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678 kcal
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Fat: 15.86g | Prot: 23.97g | Carbs: 111.09g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ultra Jaya Sari Kacang Hijau. Lunch: Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Beras, Donat Dilapisi Coklat. more...
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Losing 2.8 kg a Week
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Shita9604's Weight History
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