Weigh In record (no journal entry) for 16 December 2019
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54.3 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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993 kcal
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Fat: 19.33g | Prot: 88.54g | Carbs: 128.82g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Tomat Merah, Dada Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel, Semangka. more...
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Losing 0.5 kg a Week
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rinasari003's Weight History
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