Weigh In record (no journal entry) for 16 December 2019
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71.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1192 kcal
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Fat: 27.13g | Prot: 53.13g | Carbs: 184.40g.
Breakfast: Вкуснотеево Молоко 3,8%, Кофе, Домашняя Выпечка Пирог с Вишней. Lunch: Кетчуп, Макфа Спагетти из Твёрдых Сортов Пшеницы, Рыбные Палочки. Snacks/Other: Красная Фасоль (Консервированная), Вареное Яйцо. more...
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2407 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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asya2001's Weight History
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