願得一心人白首不相離's Journal, 16 Dec 19

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今天開始新的減肥計劃！

75.5 kg Lost so far: 29.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

374 kcal

Fat: 2.07g | Prot: 6.38g | Carbs: 89.68g. Lunch: 園之味 100%柳橙汁, 奇異果, 芭樂. Dinner: 橘子, 綠茶, 咖啡. Snacks/Other: 水. more...

3100 kcal

Exercise: Resting - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Watching TV/Computer - 11 hours, Sleeping - 9 hours. more...

Losing 8.4 kg a Week

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願得一心人 白首不相離's Journal, 16 Dec 19