Weigh In record (no journal entry) for 16 December 2019
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1184 kcal
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Fat: 18.68g | Prot: 62.45g | Carbs: 199.60g.
Breakfast: Sunpride Banana, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Jagung, Labu Dimasak, Ikan Asin. Dinner: Sunpride Banana, Makaroni, Mie Ayam. Snacks/Other: Kopi, Tape Singkong. more...
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Losing 0.7 kg a Week
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yuliati o's Weight History
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