Weigh In record (no journal entry) for 16 December 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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286 kcal
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Fat: 8.02g | Prot: 28.06g | Carbs: 26.93g.
Breakfast: Buah Pir. Dinner: Buah Pir, Telur Goreng tanpa Lemak, Oyong, Tahu Kukus, Ikan Tongkol. more...
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Losing 2.8 kg a Week
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yesicakiswandy's Weight History
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