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Kalo OR walopun banyak makan pasti ttp turun. Klo ngandelin makanan aja susah turunnya😌😌
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64.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1015 kcal
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Fat: 57.56g | Prot: 57.63g | Carbs: 72.20g.
Breakfast: Kerupuk Udang, Bimoli Minyak Goreng, Ayam Goreng, Sayur Asem, Nasi Putih, Santan. Dinner: Sayur Asem, Shirataki Nasi, Bimoli Minyak Goreng, Ayam Masak Merah. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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