Weigh In record (no journal entry) for 16 December 2019
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76 kg
Lost so far: 10.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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500 kcal
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Fat: 19.14g | Prot: 21.94g | Carbs: 62.34g.
Breakfast: Kapal Api Special Mix. Lunch: Bihun Goreng, Udang Kukus atau Rebus, Tahu Goreng. Snacks/Other: Jeruk, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Gaining 0.1 kg a Week
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Via Silvia's Weight History
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