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空腹，拉粑粑了。一顿火鸡面也太能压称了吧
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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928 kcal
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Fat: 17.19g | Prot: 100.42g | Carbs: 93.83g.
Breakfast: 蒸南瓜, fatblaster 奶昔, 客啦熊 巴旦木杏仁, 福事多 椰片坚果麦片. Lunch: 黄瓜, 肌肉博士 鸡胸肉, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 蒸南瓜. more...
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Gaining 7.7 kg a Week
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