Weigh In record (no journal entry) for 16 December 2019
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63 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1017 kcal
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Fat: 17.02g | Prot: 41.45g | Carbs: 184.22g.
Breakfast: Jagung Rebus, Air, Lemon. Lunch: Jengkol, Nasi Putih, Telur Dadar. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Mangga. more...
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Losing 21.7 kg a Week
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reveluv407's Weight History
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