Weigh In record (no journal entry) for 16 December 2019
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80.7 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1115 kcal
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Fat: 100.91g | Prot: 37.79g | Carbs: 11.01g.
Breakfast: 종근당건강 유산균, Jarrow Formulas MCT오일, 아메리카노, 웨스트골드 무염 버터, 슈라이버푸드 폴리크림치즈, 삶은계란, NOW 오메가-3, 뉴스킨 라이프팩. Lunch: 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, 아메리카노, 삶은계란. more...
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Gaining 2.1 kg a Week
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