Weigh In record (no journal entry) for 16 December 2019
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72.2 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1079 kcal
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Fat: 50.67g | Prot: 51.24g | Carbs: 107.63g.
Breakfast: Сыр Российский, Геркулесовая Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Макароны с Мясным Соусом. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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