Weigh In record (no journal entry) for 16 December 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1171 kcal
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Fat: 117.56g | Prot: 68.95g | Carbs: 73.92g.
Breakfast: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Solaria Kwetiau Goreng, Tahu Kukus, Wortel Dimasak, Terong Goreng. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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