Weigh In record (no journal entry) for 15 December 2019
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1022 kcal
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Fat: 49.12g | Prot: 59.67g | Carbs: 84.02g.
Breakfast: Tirolez Queijo Minas Frescal, Pullman Pão de Forma Integral Fit 12 Grãos, Hellmann's Maionese, Café com Leite Desnatado. Lunch: McDonald's Duplo Bacon. Dinner: Sadia Salaminho, Fugini Molho de Tomate, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Massa Leve Pizza de Frigideira. Snacks/Other: Sadia Peito de Peru Light, Hellmann's Maionese, Pão Francês sem Miolo, Café com Leite Desnatado, Bolo Indiano. more...
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Losing 0.3 kg a Week
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amigakatita's Weight History
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