Weigh In record (no journal entry) for 16 December 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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499 kcal
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Fat: 10.36g | Prot: 59.76g | Carbs: 50.72g.
Lunch: 양배추, 삶은 대두(요리시 지방추가하지않음). Dinner: 깍두기, 배추김치, 아삭이고추, 노브랜드 닭안심살, 치커리, 토마토, 상추, 노브랜드 냉동 닭가슴살. Snacks/Other: 감말랭이. more...
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Gaining 2.8 kg a Week
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