Weigh In record (no journal entry) for 15 December 2019
|
63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
3755 kcal
|
Fat: 66.35g | Prot: 122.63g | Carbs: 680.92g.
Breakfast: Коровка из Кореновки Молоко Топленое, Банан, Nordic Каша 4 Злака. Lunch: Barilla Макароны. Dinner: Barilla Макароны. Snacks/Other: Ашан Хлеб Солнечный. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladlen0308's Weight History
|