Weigh In record (no journal entry) for 15 December 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1679 kcal
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Fat: 50.20g | Prot: 72.27g | Carbs: 240.02g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Maple Syrup, Arrowhead Mills Buttermilk Pancake & Waffle Mix, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Mixed Salad Greens, Salmon. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free), Souper Salad Sunflower Seeds, Hummus , Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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