Weigh In record (no journal entry) for 15 December 2019
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1398 kcal
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Fat: 52.92g | Prot: 64.46g | Carbs: 170.12g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Italac Leite Integral, Seven Boys Pão Integral com 12 Grãos, Quaker Aveia em Flocos, Banana-Maçã, Ovo. Lunch: Beterraba Cozida, Pepino (Descascado), Camil Feijão Carioca Cozido, Carne de Sol. Dinner: Sorvete de Chocolate. Snacks/Other: Mandioca, Espetinho de Carne. more...
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steady weight
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GiordanaCallegaro's Weight History
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