Weigh In record (no journal entry) for 15 December 2019
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2387 kcal
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Fat: 96.95g | Prot: 198.88g | Carbs: 180.35g.
Breakfast: Çırpılmış Yumurta, Tam Buğday Ekmeği, Bal, Kaymak. Lunch: Kokoreç, Sütaş Ayran, Kelle Paça, Karışık Yeşil Salata, Acılı Ezme. Dinner: Yayla Karabuğday, Antrikot, Ev Yapımı Yoğurt. Snacks/Other: Hardline Whey 3 Matrix, Hardline Whey 3 Matrix, İrmik Helvası. more...
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3012 kcal
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Exercise:
Spinning - 45 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alper2003's Weight History
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