Weigh In record (no journal entry) for 15 December 2019
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76 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1443 kcal
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Fat: 40.22g | Prot: 47.57g | Carbs: 221.46g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Kubis, Tempe Bacem, Tahu Bacem. Dinner: Mie Ayam, Es Teh, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rambutan, Garuda Pilus. more...
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Losing 4.4 kg a Week
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lasfitrianyides's Weight History
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