Weigh In record (no journal entry) for 15 December 2019
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1348 kcal
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Fat: 15.25g | Prot: 118.14g | Carbs: 184.34g.
Breakfast: Tyngre Kasein Kladdkaka, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Risgrynsgröt Johan. Lunch: Nybergs Deli Fläskytterfile, Pågen Bondlimpa. more...
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Losing 0.6 kg a Week
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johanekvall's Weight History
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