Weigh In record (no journal entry) for 15 December 2019
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2056 kcal
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Fat: 113.73g | Prot: 85.79g | Carbs: 164.82g.
Breakfast: Natty's Паста Арахисовая с Мёдом, Геркулес Овсяная Каша на Молоке, Банан, Американо, Parmalat Молоко 1,8%, Сахар, Lindt Шоколад с Морской Солью. Lunch: Cinnabon Салат Цезарь, Капучино, Глинтвейн, Мегамарт Хачапури. Dinner: Зеленое Яблоко. more...
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2010 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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