Weigh In record (no journal entry) for 15 December 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1669 kcal
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Fat: 35.68g | Prot: 130.83g | Carbs: 184.86g.
Breakfast: Marque Repère Salade de Lentilles aux Oignons Émincés , Delpierre Saumon Fumé. Lunch: Oeuf (Entier), Delpierre Saumon Fumé, Leader Price Printanière de Légumes . Dinner: Pâtes (Cuites), Cassegrain Jardinière, Pâtes (Cuites), Cassegrain Jardinière. Snacks/Other: Myprotein Impact Whey Isolate, Powerade Powerade. more...
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2999 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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willdaftan's Weight History
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