Weigh In record (no journal entry) for 15 December 2019
|
46.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
591 kcal
|
Fat: 28.40g | Prot: 18.74g | Carbs: 58.23g.
Breakfast: Кофе с Молоком. Lunch: Папа Джонс Пицца, Киндер Шоколад. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|