Weigh In record (no journal entry) for 15 December 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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623 kcal
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Fat: 16.10g | Prot: 26.37g | Carbs: 90.32g.
Dinner: Freshona Cornichons mit Feiner Honignote, Magerquark, Pellkartoffeln. Snacks/Other: Dr. Quendt Dresdner Christstollen. more...
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Losing 2.8 kg a Week
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