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mohamed erko
Journal
15 Dec 19
mohamed erko's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
78.7 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
763 kcal
Fat: 11.46g | Prot: 34.60g | Carbs: 129.41g.
Breakfast:
Thé Vert, Super U Yaourt Nature 0%, Neuhauser Pain Spécial de Campagne.
Lunch:
Pomme Golden, Oranges.
Dinner:
Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits).
more...
2334 kcal
Exercise:
Marche à pied - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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mohamed erko's Weight History
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