mohamed erko's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

78.7 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

763 kcal

Fat: 11.46g | Prot: 34.60g | Carbs: 129.41g. Breakfast: Thé Vert, Super U Yaourt Nature 0%, Neuhauser Pain Spécial de Campagne. Lunch: Pomme Golden, Oranges. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...

2334 kcal

Exercise: Marche à pied - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 15 Dec 19

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mohamed erko's Weight History