Weigh In record (no journal entry) for 15 December 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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341 kcal
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Fat: 19.68g | Prot: 23.01g | Carbs: 18.15g.
Breakfast: Кофе Латте, Греческий Салат, Омлет с Молоком. more...
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Gaining 0.1 kg a Week
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adrrenalin's Weight History
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