Weigh In record (no journal entry) for 15 December 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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874 kcal
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Fat: 35.35g | Prot: 25.54g | Carbs: 113.29g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 3.5 kg a Week
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arzuhazal3535's Weight History
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