Weigh In record (no journal entry) for 15 December 2019
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1306 kcal
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Fat: 47.03g | Prot: 84.45g | Carbs: 139.75g.
Breakfast: 黑咖啡. Lunch: 火鍋, 鍋燒意麵. more...
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Losing 0.4 kg a Week
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mattoby0526's Weight History
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