Weigh In record (no journal entry) for 15 December 2019
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3402 kcal
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Fat: 193.57g | Prot: 105.80g | Carbs: 313.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tulum Peyniri, Bal, Tereyağı, Beyaz Ekmek, Sahanda Yumurta. Lunch: Tadım Çekirdek, Ceviz, Kuru Üzüm, Tadım Kabak Çekirdeği , Lokum, Badem, Tuzlu Kurabiye, Fındık, Şöbiyet. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), İtimat Ayran, Izgara Köfte. Snacks/Other: McDonald's Külah, Havuç. more...
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Losing 0.4 kg a Week
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