Weigh In record (no journal entry) for 15 December 2019
|
63 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1228 kcal
|
Fat: 85.82g | Prot: 97.67g | Carbs: 11.73g.
Breakfast: Café, Ovo Cozido. Lunch: Acém Cozido, Repolho, Óleo de Coco, Sadia Queijo Mussarela. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau. more...
|
Losing 3.5 kg a Week
|
|
apamaral's Weight History
|