Weigh In record (no journal entry) for 15 December 2019
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2963 kcal
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Fat: 129.87g | Prot: 154.54g | Carbs: 291.36g.
Breakfast: Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог 5%, Батон, Магнит Сыр Мраморный 45-50%. Lunch: Russian Performance Standard Whey Protein Double Chocolate Flavor, Гречка Отварная, SPAR Тефтели Мясные. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Snacks/Other: Snickers Сникерс, Burn Лимонный Лёд. more...
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Gaining 3.5 kg a Week
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