Weigh In record (no journal entry) for 15 December 2019
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96 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1106 kcal
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Fat: 52.24g | Prot: 65.18g | Carbs: 97.73g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Pastırmalı Yumurta, Susamlı Simit, Kuru Hurma, Wasa Original. Dinner: Sızma Zeytinyağı, Pınar Light Yoğurt, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Şiş, Biber Dolması. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Süt (Yağsız). more...
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Losing 0.5 kg a Week
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