Weigh In record (no journal entry) for 03 March 2013
|
71.7 kg
Lost so far: 23.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1182 kcal
|
Fat: 39.77g | Prot: 88.20g | Carbs: 123.16g.
Breakfast: egg, turkey bacon, whole wheat english muffin. Lunch: protein shake, power bar. Dinner: beef, brown rice. more...
|
|
2886 kcal
|
Exercise:
Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40karma1972's Weight History
|