Weigh In record (no journal entry) for 15 December 2019
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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447 kcal
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Fat: 19.23g | Prot: 13.54g | Carbs: 54.41g.
Breakfast: Блины Диетические, Махеевъ Кетчуп Лечо, Гармония Сметана 20%, Семейные Секреты Палочки из Мяса Цыпленка в Панировке, Зеленый Листовой Салат, Mission Deli Лепёшки Гриль. more...
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Losing 0.6 kg a Week
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Valerry57's Weight History
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