Weigh In record (no journal entry) for 15 December 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1568 kcal
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Fat: 50.18g | Prot: 150.77g | Carbs: 123.38g.
Breakfast: Namet Hindi Füme, Black Olives, Ekmecik Kepekli Ekmek, TekSüt Az Yağlı Lor Peyniri, Cooked Egg Yolk, Cooked Egg White, Banana, Eti Lifalif Yulaf Ezmesi. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Potatoes (Flesh, with Salt, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Hazelnuts Filberts. more...
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Losing 0.9 kg a Week
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