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Couldn't exercise as much as I wanted to this week. Had two teeth pulled so it was more necessary to rest than to work out. Maintained weight so I'm happy with that.
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 42.44g | Prot: 61.25g | Carbs: 316.50g.
Breakfast: banana, Milk, Rice Krispies. Lunch: Tea, Roast beef, Pears canned, Butter, Broccoli, Mashed Potato. Dinner: Tea, Mott's applesauce, Chocolat Pudding Snacks, Vegetable Beef soup campbells. Snacks/Other: Butterscotch Pudding Snack Pack, Banana, Tea, Light and fit vanilla yogurt. more...
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steady weight
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Ryebread12476's Weight History
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