Weigh In record (no journal entry) for 15 December 2019
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1018 kcal
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Fat: 40.46g | Prot: 45.24g | Carbs: 115.93g.
Breakfast: Обычные Блины, Омлет или Яичница, Активиа Биойогурт с Клубникой и Земляникой. Lunch: Хачапури. Dinner: Кофе с Молоком, Активия Йогурт Питьевой со Злаками. Snacks/Other: Активиа Биойогурт с Клубникой и Земляникой. more...
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Losing 8.4 kg a Week
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konovalova_1996's Weight History
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