Weigh In record (no journal entry) for 15 December 2019
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1292 kcal
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Fat: 55.11g | Prot: 60.54g | Carbs: 146.05g.
Breakfast: Domatesler, Salatalık, Yumurta, Kepekli Ekmek, Pınar Labne. Lunch: Limon Suyu, Göbek Marul, Kepekli Ekmek, Mercimek Çorbası. Dinner: Kıyma, Pırasa Yemeği, Kepekli Ekmek. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Pınar Light Süt, Uno Grissuno Yulaflı Karabuğdaylı, Mangos. more...
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steady weight
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sevmuskuz's Weight History
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