Weigh In record (no journal entry) for 15 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1866 kcal
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Fat: 88.62g | Prot: 89.09g | Carbs: 177.14g.
Breakfast: 茶葉蛋, 中式炒飯. Lunch: 蘿蔔湯, 火腿腸. Dinner: 統一 蜜雪蛋糕, 白切雞, 高麗菜, 拿坡里 炸雞翅. Snacks/Other: Crown 甜麥仁, Costco 鮮奶. more...
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Losing 14 kg a Week
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zxing318's Weight History
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