Weigh In record (no journal entry) for 15 December 2019
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72.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1302 kcal
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Fat: 38.33g | Prot: 58.66g | Carbs: 200.49g.
Breakfast: Domatesler, Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta, Dost Süzme Peynir, Kuru İncir, Hurma. Dinner: Makarna, Kabak Çorbası, Palamut. Snacks/Other: Kuru İncir, Hurma, Cennet Meyvesi. more...
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Losing 0.5 kg a Week
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sengulty's Weight History
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